Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (~210g); 1 turkey sausage link (~45g); 1 cup fresh spinach (~30g); 3 teaspoons extra virgin olive oil (~13.5g); 1/4 avocado (~50g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory, protein-packed breakfast featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed in rich olive oil and finished with diced avocado for a creamy texture. Perfect for kickstarting your day with clean energy and balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

23.9g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

3 teaspoons extra virgin olive oil (~13.5g)

1/4 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.
2
Crack the egg whites into a bowl and whisk lightly until frothy.
3
Slice the turkey sausage into rounds and add them to the pan, sautéing for 2-3 minutes until lightly browned.
4
Add the fresh spinach to the skillet and allow it to wilt for about 1 minute.
5
Pour in the egg whites and gently stir, scrambling until they are just set.
6
Remove the skillet from heat and transfer the scramble to a plate.
7
Top with diced 1/4 avocado and serve immediately.