Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly accented with a drizzle of olive oil to enhance the natural flavors. This meal is designed to keep your macros in check while delighting your taste buds.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on the baking tray and roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 3

    Meanwhile, season the chicken breast with your preferred herbs, salt, and pepper. Heat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare the quinoa according to package instructions until it is fluffy and fully cooked.

  • 5

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly accented with a drizzle of olive oil to enhance the natural flavors. This meal is designed to keep your macros in check while delighting your taste buds.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on the baking tray and roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 3

    Meanwhile, season the chicken breast with your preferred herbs, salt, and pepper. Heat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare the quinoa according to package instructions until it is fluffy and fully cooked.

  • 5

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!