Cottage Cheese Egg White Scramble with Spinach, Cherry Tomatoes, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach, Cherry Tomatoes, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach, Cherry Tomatoes, and Whole Grain Toast

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites blended with a whole egg, complemented by a creamy dollop of low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes. Served alongside a crisp slice of whole grain toast, this meal is designed to fuel your morning with balanced flavors and textures.

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NUTRITION

345kcal
Protein
33.6g
Fat
12g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2 tsp olive oil (9g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl.

  • 3

    Pour the eggs into the heated skillet and let cook for a minute before gently stirring.

  • 4

    Fold in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Gently stir in the cottage cheese and cook for an additional minute until warmed through.

  • 6

    Toast the whole grain bread slice separately until crisp.

  • 7

    Serve the scramble hot alongside the toast and enjoy your nutritious breakfast.

Cottage Cheese Egg White Scramble with Spinach, Cherry Tomatoes, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach, Cherry Tomatoes, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach, Cherry Tomatoes, and Whole Grain Toast

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites blended with a whole egg, complemented by a creamy dollop of low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes. Served alongside a crisp slice of whole grain toast, this meal is designed to fuel your morning with balanced flavors and textures.

NUTRITION

345kcal
Protein
33.6g
Fat
12g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2 tsp olive oil (9g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl.

  • 3

    Pour the eggs into the heated skillet and let cook for a minute before gently stirring.

  • 4

    Fold in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Gently stir in the cottage cheese and cook for an additional minute until warmed through.

  • 6

    Toast the whole grain bread slice separately until crisp.

  • 7

    Serve the scramble hot alongside the toast and enjoy your nutritious breakfast.