Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish brings together the rich, savory flavor of salmon with light, crisp asparagus, all balanced by the wholesome texture of brown rice.

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NUTRITION

Protein

42.5g

Fat

25.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry using a paper towel and season both sides with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
When the oil is shimmering, place the salmon fillet in the skillet skin-side down. Sear for about 3-4 minutes until the skin is crispy and slightly browned.
4
Flip the salmon carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork. Remove from pan and let rest.
5
Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.
6
Heat the brown rice if necessary, or serve it warm as prepared.
7
Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.