Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast featuring a fluffy egg white scramble enhanced with a whole egg for richness, savory turkey sausage, a touch of creamy low‐fat cottage cheese, and a generous serving of fresh spinach sautéed in olive oil. This vibrant dish offers a delicious start to your day with just the right balance of protein and wholesome calories.

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NUTRITION

413kcal
Protein
32.8g
Fat
29.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (56g)

1/8 cup low-fat cottage cheese (30g)

1 cup raw spinach (30g)

1.1 tbsp olive oil (19g)

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PREPARATION

  • 1

    Crack the eggs and separate 4 egg whites from the yolks, reserving the whole egg.

  • 2

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 3

    Heat 1.1 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage link (sliced or crumbled as desired) and sauté until lightly browned.

  • 5

    Add the spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach, gently stirring to combine.

  • 7

    Cook until the eggs are softly scrambled and just set.

  • 8

    In the final minute, stir in the low-fat cottage cheese until evenly distributed.

  • 9

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast featuring a fluffy egg white scramble enhanced with a whole egg for richness, savory turkey sausage, a touch of creamy low‐fat cottage cheese, and a generous serving of fresh spinach sautéed in olive oil. This vibrant dish offers a delicious start to your day with just the right balance of protein and wholesome calories.

NUTRITION

413kcal
Protein
32.8g
Fat
29.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (56g)

1/8 cup low-fat cottage cheese (30g)

1 cup raw spinach (30g)

1.1 tbsp olive oil (19g)

PREPARATION

  • 1

    Crack the eggs and separate 4 egg whites from the yolks, reserving the whole egg.

  • 2

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 3

    Heat 1.1 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage link (sliced or crumbled as desired) and sauté until lightly browned.

  • 5

    Add the spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach, gently stirring to combine.

  • 7

    Cook until the eggs are softly scrambled and just set.

  • 8

    In the final minute, stir in the low-fat cottage cheese until evenly distributed.

  • 9

    Season with salt and pepper to taste, then serve immediately.