Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (for roasting); 1/2 tsp Extra Olive Oil (for finishing)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, drizzled with a hint of olive oil. This clean and balanced meal is designed to fuel your day while meeting your specific protein and calorie needs.

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NUTRITION

Protein

38.7g

Fat

12.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Extra Olive Oil (for finishing)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side, until fully cooked and grill marks appear.
4
While the chicken is cooking, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred.
7
Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.
8
Plate the grilled chicken breast alongside the quinoa and roasted broccoli.
9
Drizzle the extra olive oil over the dish for an added boost of flavor.