Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor the hearty flavors of this vibrant skillet, where tender sweet potatoes, crisp red bell pepper, and zesty onion meet a protein boost from egg whites, a whole egg, and lean turkey sausage. Enhanced with a handful of fresh spinach and a touch of olive oil, this dish delivers a satisfying balance of textures and flavors, all wrapped in a nutrient-packed, balanced meal perfect for any time of day.

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NUTRITION

442kcal
Protein
35.9g
Fat
15.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

4 large Egg Whites (120g)

1 large Whole Egg (50g)

1 Lean Turkey Sausage link (60g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and finely chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potatoes and sauté for about 5 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper and onion, cooking until all vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 5

    Slice the lean turkey sausage into rounds or crumble it into the skillet. Add it to the veggies and cook for an additional 2 minutes.

  • 6

    Reduce heat to medium-low, and pour in the egg whites and gently crack the whole egg over the mixture. Let it cook undisturbed for 2-3 minutes to allow the eggs to set.

  • 7

    Add the spinach on top, cover the skillet for another minute, allowing the spinach to wilt.

  • 8

    Season with salt, pepper, and any preferred herbs (like paprika or fresh parsley) to taste. Serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor the hearty flavors of this vibrant skillet, where tender sweet potatoes, crisp red bell pepper, and zesty onion meet a protein boost from egg whites, a whole egg, and lean turkey sausage. Enhanced with a handful of fresh spinach and a touch of olive oil, this dish delivers a satisfying balance of textures and flavors, all wrapped in a nutrient-packed, balanced meal perfect for any time of day.

NUTRITION

442kcal
Protein
35.9g
Fat
15.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

4 large Egg Whites (120g)

1 large Whole Egg (50g)

1 Lean Turkey Sausage link (60g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and finely chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potatoes and sauté for about 5 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper and onion, cooking until all vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 5

    Slice the lean turkey sausage into rounds or crumble it into the skillet. Add it to the veggies and cook for an additional 2 minutes.

  • 6

    Reduce heat to medium-low, and pour in the egg whites and gently crack the whole egg over the mixture. Let it cook undisturbed for 2-3 minutes to allow the eggs to set.

  • 7

    Add the spinach on top, cover the skillet for another minute, allowing the spinach to wilt.

  • 8

    Season with salt, pepper, and any preferred herbs (like paprika or fresh parsley) to taste. Serve warm.