Name: Sticky Ginger-Garlic Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Low-Sodium Teriyaki Sauce; 1 tsp minced Fresh Ginger; 1 clove minced Garlic; 1 cup chopped Broccoli; 0.5 cup cooked Brown Rice; 1 tsp Sesame Seeds; 2 tbsp chopped Green Onion

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, marinated chicken accented with aromatic ginger and garlic, paired with crisp steamed broccoli and nutty brown rice, all finished with a sprinkle of sesame seeds for an unforgettable burst of flavor.

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NUTRITION

Protein

50.1g

Fat

6.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 tsp Sesame Seeds

2 tbsp chopped Green Onion

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PREPARATION

1
In a bowl, combine the Low-Sodium Teriyaki Sauce, minced ginger, and garlic.
2
Add the Chicken Breast to the marinade and let it sit for at least 15 minutes for flavor absorption.
3
While marinating, prepare the brown rice according to package instructions and steam the chopped broccoli until tender-crisp.
4
Heat a skillet over medium-high heat. Sear the marinated chicken for about 5-6 minutes per side until fully cooked and nicely caramelized.
5
Slice the chicken into strips and arrange over a bowl of brown rice.
6
Top with steamed broccoli, a sprinkle of sesame seeds, and chopped green onions.
7
Drizzle any extra teriyaki sauce over the bowl if desired, and serve warm.