Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl featuring a blend of spicy black beans, tangy lime, and creamy avocado, accented with a hint of grilled chicken for added protein. This dish offers a robust, flavorful profile with a mix of textures from tender quinoa, crunchy red bell pepper, and fresh herbs, perfect for a healthful, energizing meal any time of day.

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NUTRITION

589kcal
Protein
46.0g
Fat
17.2g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa (approx. 74g)

1 cup cooked Black Beans (approx. 170g)

3 ounces Grilled Chicken Breast (approx. 85g)

1/4 medium Avocado (approx. 50g)

1/4 cup diced Red Bell Pepper (approx. 38g)

2 tablespoons diced Red Onion (approx. 20g)

1/2 Jalapeño Pepper, diced (approx. 25g)

Juice of 1/2 Lime (approx. 15g)

1 teaspoon Olive Oil (approx. 5g)

2 tablespoons Fresh Cilantro, chopped (approx. 6g)

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions, then measure out 1/3 cup cooked quinoa and place it in a serving bowl.

  • 2

    Rinse and drain 1 cup of cooked black beans, then add them to the bowl with quinoa.

  • 3

    Dice the red bell pepper, red onion, and jalapeño pepper. Add these to the bowl along with 2 tablespoons of chopped cilantro.

  • 4

    Grill or pan-cook a 3-ounce chicken breast until fully cooked, then slice it into bite-sized pieces and place on top of the quinoa and beans.

  • 5

    Dice 1/4 of a medium avocado and gently fold it into the bowl.

  • 6

    Squeeze the juice of 1/2 a lime over the mixture and drizzle 1 teaspoon of olive oil on top.

  • 7

    Season with salt and pepper to taste, and toss gently to combine all ingredients.

  • 8

    Serve immediately for a fresh, spicy, and satisfying meal.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl featuring a blend of spicy black beans, tangy lime, and creamy avocado, accented with a hint of grilled chicken for added protein. This dish offers a robust, flavorful profile with a mix of textures from tender quinoa, crunchy red bell pepper, and fresh herbs, perfect for a healthful, energizing meal any time of day.

NUTRITION

589kcal
Protein
46.0g
Fat
17.2g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa (approx. 74g)

1 cup cooked Black Beans (approx. 170g)

3 ounces Grilled Chicken Breast (approx. 85g)

1/4 medium Avocado (approx. 50g)

1/4 cup diced Red Bell Pepper (approx. 38g)

2 tablespoons diced Red Onion (approx. 20g)

1/2 Jalapeño Pepper, diced (approx. 25g)

Juice of 1/2 Lime (approx. 15g)

1 teaspoon Olive Oil (approx. 5g)

2 tablespoons Fresh Cilantro, chopped (approx. 6g)

PREPARATION

  • 1

    Prepare the quinoa according to package instructions, then measure out 1/3 cup cooked quinoa and place it in a serving bowl.

  • 2

    Rinse and drain 1 cup of cooked black beans, then add them to the bowl with quinoa.

  • 3

    Dice the red bell pepper, red onion, and jalapeño pepper. Add these to the bowl along with 2 tablespoons of chopped cilantro.

  • 4

    Grill or pan-cook a 3-ounce chicken breast until fully cooked, then slice it into bite-sized pieces and place on top of the quinoa and beans.

  • 5

    Dice 1/4 of a medium avocado and gently fold it into the bowl.

  • 6

    Squeeze the juice of 1/2 a lime over the mixture and drizzle 1 teaspoon of olive oil on top.

  • 7

    Season with salt and pepper to taste, and toss gently to combine all ingredients.

  • 8

    Serve immediately for a fresh, spicy, and satisfying meal.