Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a lighter take on a classic sandwich featuring a seasoned, crispy baked chicken breast tucked between a whole wheat bun with a refreshing herb yogurt sauce, complemented by crisp lettuce and fresh tomato slices.

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NUTRITION

361kcal
Protein
36.6g
Fat
5.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

2 Lettuce Leaves

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    If desired, lightly pat the chicken breast dry and season with salt, pepper, and a sprinkle of dried herbs.

  • 3

    Coat the chicken evenly with the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken cooks, prepare the herb yogurt sauce by mixing the plain nonfat Greek yogurt with fresh chopped herbs (parsley and dill) and a pinch of salt.

  • 6

    Slice the whole wheat bun in half and lightly toast if desired. Spread a thin layer of the herb yogurt sauce on both halves.

  • 7

    Assemble the sandwich by placing the baked chicken on the bottom bun, then topping with lettuce leaves and tomato slices before covering with the top bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich with a refreshing twist.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a lighter take on a classic sandwich featuring a seasoned, crispy baked chicken breast tucked between a whole wheat bun with a refreshing herb yogurt sauce, complemented by crisp lettuce and fresh tomato slices.

NUTRITION

361kcal
Protein
36.6g
Fat
5.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

2 Lettuce Leaves

2 Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    If desired, lightly pat the chicken breast dry and season with salt, pepper, and a sprinkle of dried herbs.

  • 3

    Coat the chicken evenly with the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken cooks, prepare the herb yogurt sauce by mixing the plain nonfat Greek yogurt with fresh chopped herbs (parsley and dill) and a pinch of salt.

  • 6

    Slice the whole wheat bun in half and lightly toast if desired. Spread a thin layer of the herb yogurt sauce on both halves.

  • 7

    Assemble the sandwich by placing the baked chicken on the bottom bun, then topping with lettuce leaves and tomato slices before covering with the top bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich with a refreshing twist.