Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a fresh and vibrant breakfast scramble that combines fluffy egg whites, creamy cottage cheese, fresh spinach, juicy cherry tomatoes, and a touch of healthy fats from avocado and olive oil, all served alongside a crisp half slice of whole wheat toast. A balanced and delicious start to your day!

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NUTRITION

375kcal
Protein
35.7g
Fat
17.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/3 cup low-fat cottage cheese (82g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 whole avocado (100g)

1 tsp olive oil (5g)

1/2 slice whole wheat toast (14g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and form soft curds.

  • 4

    Once the egg whites are mostly cooked, fold in the cottage cheese and cook for an additional minute until heated through.

  • 5

    Remove the skillet from heat and gently stir in diced avocado.

  • 6

    Serve your scramble immediately with a side of half a slice of toasted whole wheat bread.

  • 7

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a fresh and vibrant breakfast scramble that combines fluffy egg whites, creamy cottage cheese, fresh spinach, juicy cherry tomatoes, and a touch of healthy fats from avocado and olive oil, all served alongside a crisp half slice of whole wheat toast. A balanced and delicious start to your day!

NUTRITION

375kcal
Protein
35.7g
Fat
17.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/3 cup low-fat cottage cheese (82g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 whole avocado (100g)

1 tsp olive oil (5g)

1/2 slice whole wheat toast (14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and form soft curds.

  • 4

    Once the egg whites are mostly cooked, fold in the cottage cheese and cook for an additional minute until heated through.

  • 5

    Remove the skillet from heat and gently stir in diced avocado.

  • 6

    Serve your scramble immediately with a side of half a slice of toasted whole wheat bread.

  • 7

    Enjoy your protein-packed, nutrient-rich breakfast!