Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This dish brings together fresh flavors and textures to create a satisfying and wholesome meal that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
39g
Fat
22.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the asparagus.

  • 2

    Toss the asparagus with the olive oil, a pinch of salt, and pepper. Spread evenly on a baking tray and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the sweet potato mash by gently warming the cooked sweet potato and mashing it until smooth. Season lightly with salt and pepper.

  • 4

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy the balanced flavors of your nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This dish brings together fresh flavors and textures to create a satisfying and wholesome meal that's both nutritious and delicious.

NUTRITION

507kcal
Protein
39g
Fat
22.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the asparagus.

  • 2

    Toss the asparagus with the olive oil, a pinch of salt, and pepper. Spread evenly on a baking tray and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the sweet potato mash by gently warming the cooked sweet potato and mashing it until smooth. Season lightly with salt and pepper.

  • 4

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy the balanced flavors of your nutritious dinner.