Fresh Tuna Avocado Roll with Crispy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Crispy Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Crispy Cucumber

Enjoy the vibrant flavors of sushi-grade tuna paired with creamy avocado and a refreshing, crispy cucumber wrap. This roll is light yet satisfying, making it perfect for a nutritious dinner that excites the palate with every bite.

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NUTRITION

329kcal
Protein
36g
Fat
11g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Sushi-Grade Tuna

1/4 Avocado

1/2 Large Cucumber

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Using a sharp knife, slice the fresh tuna into thin strips suitable for rolling.

  • 2

    Slice the avocado into thin strips as well.

  • 3

    Using a vegetable peeler or mandoline, create long, thin strips from the cucumber to serve as the roll wrap. If desired, lightly salt the cucumber strips and let them rest for a few minutes to enhance their crispiness.

  • 4

    Lay out the cucumber strips on a clean surface, then arrange a few strips of tuna and avocado on one end.

  • 5

    Drizzle a small amount of low-sodium soy sauce over the tuna and avocado, and sprinkle toasted sesame seeds on top.

  • 6

    Gently roll the ingredients using the cucumber strips to enclose the fillings. Secure the roll with a toothpick if needed.

  • 7

    Serve immediately and enjoy this fresh and nutritious roll.

Fresh Tuna Avocado Roll with Crispy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Crispy Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Crispy Cucumber

Enjoy the vibrant flavors of sushi-grade tuna paired with creamy avocado and a refreshing, crispy cucumber wrap. This roll is light yet satisfying, making it perfect for a nutritious dinner that excites the palate with every bite.

NUTRITION

329kcal
Protein
36g
Fat
11g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Sushi-Grade Tuna

1/4 Avocado

1/2 Large Cucumber

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Using a sharp knife, slice the fresh tuna into thin strips suitable for rolling.

  • 2

    Slice the avocado into thin strips as well.

  • 3

    Using a vegetable peeler or mandoline, create long, thin strips from the cucumber to serve as the roll wrap. If desired, lightly salt the cucumber strips and let them rest for a few minutes to enhance their crispiness.

  • 4

    Lay out the cucumber strips on a clean surface, then arrange a few strips of tuna and avocado on one end.

  • 5

    Drizzle a small amount of low-sodium soy sauce over the tuna and avocado, and sprinkle toasted sesame seeds on top.

  • 6

    Gently roll the ingredients using the cucumber strips to enclose the fillings. Secure the roll with a toothpick if needed.

  • 7

    Serve immediately and enjoy this fresh and nutritious roll.