Protein-Rich Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Maple Cinnamon Breakfast Rings

Enjoy these delightful baked breakfast rings that marry wholesome rolled oats, a scoop of creamy whey protein, and the warmth of cinnamon with a hint of maple sweetness. Perfectly balanced for a protein boost, these rings offer a satisfying start to your day or a nourishing meal any time, with a unique texture and aroma that invites you to savor every bite.

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NUTRITION

485kcal
Protein
41.6g
Fat
15.5g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

2 Eggs (approx. 100g total)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Maple Syrup

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or a muffin tin if you prefer individual rings.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein isolate, baking powder, ground cinnamon, and a pinch of salt.

  • 3

    Whisk the eggs in a separate bowl, then add the unsweetened almond milk and maple syrup. Mix well until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until fully combined. Let the mixture sit for 5 minutes to allow the oats to soften.

  • 5

    Transfer the batter into the greased pan, forming a thick, even layer (or distribute evenly among muffin cups).

  • 6

    Place the pan in the oven and bake for 18-22 minutes, or until the rings are set and lightly golden on top.

  • 7

    Remove from the oven and let cool for a few minutes. If using a round pan, you can slice into rings; if using muffin cups, enjoy as is.

  • 8

    Serve warm and enjoy your protein-rich breakfast rings as a satisfying meal any time of the day.

Protein-Rich Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Maple Cinnamon Breakfast Rings

Enjoy these delightful baked breakfast rings that marry wholesome rolled oats, a scoop of creamy whey protein, and the warmth of cinnamon with a hint of maple sweetness. Perfectly balanced for a protein boost, these rings offer a satisfying start to your day or a nourishing meal any time, with a unique texture and aroma that invites you to savor every bite.

NUTRITION

485kcal
Protein
41.6g
Fat
15.5g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

2 Eggs (approx. 100g total)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Maple Syrup

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or a muffin tin if you prefer individual rings.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein isolate, baking powder, ground cinnamon, and a pinch of salt.

  • 3

    Whisk the eggs in a separate bowl, then add the unsweetened almond milk and maple syrup. Mix well until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until fully combined. Let the mixture sit for 5 minutes to allow the oats to soften.

  • 5

    Transfer the batter into the greased pan, forming a thick, even layer (or distribute evenly among muffin cups).

  • 6

    Place the pan in the oven and bake for 18-22 minutes, or until the rings are set and lightly golden on top.

  • 7

    Remove from the oven and let cool for a few minutes. If using a round pan, you can slice into rings; if using muffin cups, enjoy as is.

  • 8

    Serve warm and enjoy your protein-rich breakfast rings as a satisfying meal any time of the day.