Baked Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Breadcrumb Topping

Enjoy a wholesome twist on mac and cheese using tender baked cauliflower, enriched with a creamy blend of nonfat Greek yogurt, egg whites, and a touch of melty part-skim mozzarella. Topped with crispy whole wheat breadcrumbs lightly drizzled with olive oil, this dish delivers a satisfying texture and comforting flavor without the heaviness of traditional versions.

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NUTRITION

374kcal
Protein
33g
Fat
10g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

100g Nonfat Greek Yogurt

1/4 cup Shredded Part-Skim Mozzarella

2 Egg Whites

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

  • 2

    Steam or microwave the cauliflower florets until they are tender (about 6-8 minutes), then roughly mash them in a large bowl.

  • 3

    In the same bowl, stir in the nonfat Greek yogurt, egg whites, and shredded mozzarella until well combined. Season with salt and pepper to taste.

  • 4

    Transfer the cauliflower mixture into the prepared baking dish and smooth the top.

  • 5

    In a small bowl, mix the whole wheat breadcrumbs with olive oil until evenly moistened.

  • 6

    Sprinkle the breadcrumb mixture evenly over the cauliflower mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the topping is crispy and lightly golden.

  • 8

    Remove from oven, let cool for a couple of minutes, and serve warm.

Baked Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Breadcrumb Topping

Enjoy a wholesome twist on mac and cheese using tender baked cauliflower, enriched with a creamy blend of nonfat Greek yogurt, egg whites, and a touch of melty part-skim mozzarella. Topped with crispy whole wheat breadcrumbs lightly drizzled with olive oil, this dish delivers a satisfying texture and comforting flavor without the heaviness of traditional versions.

NUTRITION

374kcal
Protein
33g
Fat
10g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

100g Nonfat Greek Yogurt

1/4 cup Shredded Part-Skim Mozzarella

2 Egg Whites

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

  • 2

    Steam or microwave the cauliflower florets until they are tender (about 6-8 minutes), then roughly mash them in a large bowl.

  • 3

    In the same bowl, stir in the nonfat Greek yogurt, egg whites, and shredded mozzarella until well combined. Season with salt and pepper to taste.

  • 4

    Transfer the cauliflower mixture into the prepared baking dish and smooth the top.

  • 5

    In a small bowl, mix the whole wheat breadcrumbs with olive oil until evenly moistened.

  • 6

    Sprinkle the breadcrumb mixture evenly over the cauliflower mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the topping is crispy and lightly golden.

  • 8

    Remove from oven, let cool for a couple of minutes, and serve warm.