Pan-Seared Lemon Pepper Salmon with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Salmon with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Salmon with Herbed Rice

Savor the vibrant flavors of lemon pepper salmon paired with fragrant herbed rice. This dish features a beautifully seared salmon fillet seasoned with zesty lemon and cracked black pepper, served alongside fluffy rice tossed with fresh herbs. A harmonious blend of tangy and savory notes creates a satisfying meal that's as visually appealing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
37.1g
Fat
27g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Rice

1/4 Lemon (juiced)

Lemon Pepper Seasoning, to taste

2 tablespoons Fresh Mixed Herbs (Parsley and Dill)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with lemon pepper seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil shimmers, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked to your liking.

  • 5

    While the salmon is cooking, prepare the herbed rice by gently stirring the cooked rice with freshly chopped parsley and dill, and drizzle with a bit of lemon juice.

  • 6

    Plate the salmon alongside a serving of herbed rice. Finish with an extra squeeze of lemon juice over the salmon and garnish with a sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy your healthy, flavorful meal.

Pan-Seared Lemon Pepper Salmon with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Salmon with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Salmon with Herbed Rice

Savor the vibrant flavors of lemon pepper salmon paired with fragrant herbed rice. This dish features a beautifully seared salmon fillet seasoned with zesty lemon and cracked black pepper, served alongside fluffy rice tossed with fresh herbs. A harmonious blend of tangy and savory notes creates a satisfying meal that's as visually appealing as it is delicious.

NUTRITION

550kcal
Protein
37.1g
Fat
27g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Rice

1/4 Lemon (juiced)

Lemon Pepper Seasoning, to taste

2 tablespoons Fresh Mixed Herbs (Parsley and Dill)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with lemon pepper seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil shimmers, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked to your liking.

  • 5

    While the salmon is cooking, prepare the herbed rice by gently stirring the cooked rice with freshly chopped parsley and dill, and drizzle with a bit of lemon juice.

  • 6

    Plate the salmon alongside a serving of herbed rice. Finish with an extra squeeze of lemon juice over the salmon and garnish with a sprinkle of fresh herbs.

  • 7

    Serve immediately and enjoy your healthy, flavorful meal.