Name: Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna Steak; 1/2 cup cooked Brown Rice; 1 tbsp Sesame Seeds; 1 tbsp Reduced Sodium Soy Sauce; 1/2 cup Shredded Carrots; 1/2 cup Sliced Cucumber; 2 tbsp Chopped Green Onion

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nutritious bowl featuring a delicately seared, sesame-crusted ahi tuna paired with nutty brown rice and crisp, colorful fresh vegetables. This dish brings together textures and flavors for a satisfying meal that’s as nourishing as it is delicious.

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NUTRITION

Protein

38.8g

Fat

6.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1 tbsp Reduced Sodium Soy Sauce

1/2 cup Shredded Carrots

1/2 cup Sliced Cucumber

2 tbsp Chopped Green Onion

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PREPARATION

1
Rinse the ahi tuna steak and pat dry with a paper towel.
2
Spread sesame seeds evenly on a plate. Lightly press the tuna steak into the sesame seeds on all sides to form a crust.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, adjusting the time for desired doneness.
4
While the tuna is resting, prepare the bowl by placing cooked brown rice at the bottom.
5
Top the rice with shredded carrots, sliced cucumber, and a sprinkle of chopped green onions.
6
Slice the seared tuna into thin strips and arrange over the vegetables.
7
Drizzle with reduced sodium soy sauce and serve immediately.