Seared Salmon with Herbed Cauliflower Rice and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Sautéed Zucchini

Savor the Mediterranean flavors in this elegant dinner featuring perfectly seared salmon, fragrant herbed cauliflower rice, and tender sautéed zucchini. A delightful blend of fresh herbs, lemon zest, and olive oil creates a bright, aromatic dish that's both nourishing and satisfying.

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NUTRITION

425kcal
Protein
46.9g
Fat
26.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower Rice

1 medium Zucchini

1 tsp Extra Virgin Olive Oil (for salmon)

1 tsp Extra Virgin Olive Oil (for zucchini)

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes until cooked to your preferred doneness. Remove the salmon from the pan and set aside.

  • 4

    In the same pan, add the minced garlic and sauté briefly until fragrant, then add the cauliflower rice. Stir and cook for 2-3 minutes until slightly tender.

  • 5

    Stir in the lemon zest and chopped fresh parsley into the cauliflower rice, adjusting salt and pepper to taste.

  • 6

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add sliced zucchini and sauté for 3-4 minutes until tender yet retaining a slight crunch. Season with a pinch of salt and pepper.

  • 7

    Plate a serving of herbed cauliflower rice, top with slices or the whole salmon fillet, and arrange the sautéed zucchini on the side. Serve warm and enjoy your Mediterranean-inspired dinner.

Seared Salmon with Herbed Cauliflower Rice and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Sautéed Zucchini

Savor the Mediterranean flavors in this elegant dinner featuring perfectly seared salmon, fragrant herbed cauliflower rice, and tender sautéed zucchini. A delightful blend of fresh herbs, lemon zest, and olive oil creates a bright, aromatic dish that's both nourishing and satisfying.

NUTRITION

425kcal
Protein
46.9g
Fat
26.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower Rice

1 medium Zucchini

1 tsp Extra Virgin Olive Oil (for salmon)

1 tsp Extra Virgin Olive Oil (for zucchini)

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes until cooked to your preferred doneness. Remove the salmon from the pan and set aside.

  • 4

    In the same pan, add the minced garlic and sauté briefly until fragrant, then add the cauliflower rice. Stir and cook for 2-3 minutes until slightly tender.

  • 5

    Stir in the lemon zest and chopped fresh parsley into the cauliflower rice, adjusting salt and pepper to taste.

  • 6

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add sliced zucchini and sauté for 3-4 minutes until tender yet retaining a slight crunch. Season with a pinch of salt and pepper.

  • 7

    Plate a serving of herbed cauliflower rice, top with slices or the whole salmon fillet, and arrange the sautéed zucchini on the side. Serve warm and enjoy your Mediterranean-inspired dinner.