Grilled Lemon Chicken Breast with Quinoa Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa Chickpea Salad

Enjoy a Mediterranean-inspired lunch featuring a zesty grilled chicken breast paired with a refreshing quinoa chickpea salad. This dish balances lean protein with wholesome grains, vibrant vegetables, and a tangy lemon dressing for a light yet satisfying meal.

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NUTRITION

433kcal
Protein
43.6g
Fat
11.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

¼ cup canned Chickpeas

½ cup halved Cherry Tomatoes

½ cup sliced Cucumber

1 tbsp finely chopped Red Onion

1 tbsp chopped Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the cooked quinoa and chickpeas.

  • 5

    Add the halved cherry tomatoes, sliced cucumber, finely chopped red onion, and fresh parsley to the quinoa mixture.

  • 6

    Prepare the dressing by mixing olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss gently.

  • 7

    Serve the grilled chicken sliced on top or alongside the quinoa chickpea salad.

Grilled Lemon Chicken Breast with Quinoa Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa Chickpea Salad

Enjoy a Mediterranean-inspired lunch featuring a zesty grilled chicken breast paired with a refreshing quinoa chickpea salad. This dish balances lean protein with wholesome grains, vibrant vegetables, and a tangy lemon dressing for a light yet satisfying meal.

NUTRITION

433kcal
Protein
43.6g
Fat
11.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

¼ cup canned Chickpeas

½ cup halved Cherry Tomatoes

½ cup sliced Cucumber

1 tbsp finely chopped Red Onion

1 tbsp chopped Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the cooked quinoa and chickpeas.

  • 5

    Add the halved cherry tomatoes, sliced cucumber, finely chopped red onion, and fresh parsley to the quinoa mixture.

  • 6

    Prepare the dressing by mixing olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss gently.

  • 7

    Serve the grilled chicken sliced on top or alongside the quinoa chickpea salad.