Egg White and Spinach Scramble with Feta and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

Savor a Mediterranean-inspired breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by tangy crumbled feta, sweet roasted tomatoes, and a briny touch of Kalamata olives. This light yet satisfying dish is finished with a drizzle of olive oil, creating a harmonious blend of flavors to kickstart your day.

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NUTRITION

317kcal
Protein
34.6g
Fat
16.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/3 cup Crumbled Feta Cheese (55g)

1/2 cup Roasted Cherry Tomatoes (75g)

2 teaspoons Extra Virgin Olive Oil (10g)

5 Kalamata Olives

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PREPARATION

  • 1

    Preheat your broiler or oven to 400°F for roasting the tomatoes.

  • 2

    Place the cherry tomatoes on a small baking dish, drizzle with 1 teaspoon of olive oil, and lightly season with salt and pepper. Roast in the oven for about 8-10 minutes until softened and slightly caramelized.

  • 3

    While the tomatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 6

    Once the eggs are mostly cooked, fold in the roasted tomatoes and crumbled feta cheese, allowing the feta to soften slightly.

  • 7

    Transfer the scramble to a plate and garnish with Kalamata olives. Season with additional salt and pepper to taste.

  • 8

    Serve immediately and enjoy your Mediterranean-inspired breakfast!

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

Savor a Mediterranean-inspired breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by tangy crumbled feta, sweet roasted tomatoes, and a briny touch of Kalamata olives. This light yet satisfying dish is finished with a drizzle of olive oil, creating a harmonious blend of flavors to kickstart your day.

NUTRITION

317kcal
Protein
34.6g
Fat
16.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/3 cup Crumbled Feta Cheese (55g)

1/2 cup Roasted Cherry Tomatoes (75g)

2 teaspoons Extra Virgin Olive Oil (10g)

5 Kalamata Olives

PREPARATION

  • 1

    Preheat your broiler or oven to 400°F for roasting the tomatoes.

  • 2

    Place the cherry tomatoes on a small baking dish, drizzle with 1 teaspoon of olive oil, and lightly season with salt and pepper. Roast in the oven for about 8-10 minutes until softened and slightly caramelized.

  • 3

    While the tomatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 6

    Once the eggs are mostly cooked, fold in the roasted tomatoes and crumbled feta cheese, allowing the feta to soften slightly.

  • 7

    Transfer the scramble to a plate and garnish with Kalamata olives. Season with additional salt and pepper to taste.

  • 8

    Serve immediately and enjoy your Mediterranean-inspired breakfast!