Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef paired with crisp, vibrant broccoli and a bed of nutty brown rice, all elevated by an aromatic ginger-garlic sauce. This bowl is designed to harmonize protein and healthy carbohydrates in a light yet satisfying dish.

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NUTRITION

417kcal
Protein
34.1g
Fat
12.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

0.5 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips to ensure quick and even cooking.

  • 2

    In a bowl, mix the minced ginger, minced garlic, sesame oil, and low-sodium soy sauce to create the marinade.

  • 3

    Toss the beef strips in the marinade, ensuring each piece is well coated. Allow it to sit for at least 10 minutes.

  • 4

    Meanwhile, steam or lightly sauté the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the marinated beef strips until they are browned and cooked through, about 4-6 minutes.

  • 7

    Assemble your rice bowl by placing the cooked brown rice at the base, topping with the steamed broccoli, and layering the ginger-garlic beef on top.

  • 8

    Finish with a light drizzle of any remaining sauce from the pan, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef paired with crisp, vibrant broccoli and a bed of nutty brown rice, all elevated by an aromatic ginger-garlic sauce. This bowl is designed to harmonize protein and healthy carbohydrates in a light yet satisfying dish.

NUTRITION

417kcal
Protein
34.1g
Fat
12.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

0.5 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips to ensure quick and even cooking.

  • 2

    In a bowl, mix the minced ginger, minced garlic, sesame oil, and low-sodium soy sauce to create the marinade.

  • 3

    Toss the beef strips in the marinade, ensuring each piece is well coated. Allow it to sit for at least 10 minutes.

  • 4

    Meanwhile, steam or lightly sauté the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the marinated beef strips until they are browned and cooked through, about 4-6 minutes.

  • 7

    Assemble your rice bowl by placing the cooked brown rice at the base, topping with the steamed broccoli, and layering the ginger-garlic beef on top.

  • 8

    Finish with a light drizzle of any remaining sauce from the pan, and serve immediately.