Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender, marinated chicken breast paired with a medley of cauliflower rice, crisp bell peppers, and aromatic onions. Enhanced with a splash of sesame oil and soy sauce, every bite delivers a burst of flavors and textures, perfect for a balanced meal at any time of day.

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NUTRITION

392kcal
Protein
56.0g
Fat
10.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup diced Bell Pepper

0.25 cup chopped Onion

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add chopped garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until the chicken is mostly cooked through, about 4-5 minutes.

  • 5

    Mix in the diced bell pepper and chopped onion, cooking for an additional 2-3 minutes until the vegetables start to soften.

  • 6

    Stir in the cauliflower rice and soy sauce, continuing to cook for another 2-3 minutes until the cauliflower is tender but not mushy.

  • 7

    Adjust seasoning if necessary and serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender, marinated chicken breast paired with a medley of cauliflower rice, crisp bell peppers, and aromatic onions. Enhanced with a splash of sesame oil and soy sauce, every bite delivers a burst of flavors and textures, perfect for a balanced meal at any time of day.

NUTRITION

392kcal
Protein
56.0g
Fat
10.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup diced Bell Pepper

0.25 cup chopped Onion

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add chopped garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until the chicken is mostly cooked through, about 4-5 minutes.

  • 5

    Mix in the diced bell pepper and chopped onion, cooking for an additional 2-3 minutes until the vegetables start to soften.

  • 6

    Stir in the cauliflower rice and soy sauce, continuing to cook for another 2-3 minutes until the cauliflower is tender but not mushy.

  • 7

    Adjust seasoning if necessary and serve hot.