Savory Ham and Vegetable Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Vegetable Egg Cups

YOUR SOLIN GENERATED RECIPE

Savory Ham and Vegetable Egg Cups

Enjoy these delightful and versatile egg cups filled with savory diced ham and a medley of fresh vegetables. They are perfect for any time of day, offering a burst of flavor with every bite and a satisfying, protein-packed meal to fuel your day.

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NUTRITION

362kcal
Protein
36.7g
Fat
21.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Diced Ham

1/2 cup diced Bell Pepper

1 cup fresh Spinach

1/4 small Red Onion, diced

1/4 cup low-fat Cheddar Cheese, shredded

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with non-stick spray or a small amount of olive oil.

  • 2

    In a medium bowl, whisk the eggs with a pinch of salt and black pepper until well combined.

  • 3

    Stir in the diced ham, bell pepper, spinach, and red onion until evenly distributed.

  • 4

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 5

    Sprinkle a little shredded low-fat cheddar cheese on top of each egg cup.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden on top.

  • 7

    Remove from the oven and let the egg cups cool for a few minutes before serving. Enjoy warm.

Savory Ham and Vegetable Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Vegetable Egg Cups

YOUR SOLIN GENERATED RECIPE

Savory Ham and Vegetable Egg Cups

Enjoy these delightful and versatile egg cups filled with savory diced ham and a medley of fresh vegetables. They are perfect for any time of day, offering a burst of flavor with every bite and a satisfying, protein-packed meal to fuel your day.

NUTRITION

362kcal
Protein
36.7g
Fat
21.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Diced Ham

1/2 cup diced Bell Pepper

1 cup fresh Spinach

1/4 small Red Onion, diced

1/4 cup low-fat Cheddar Cheese, shredded

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with non-stick spray or a small amount of olive oil.

  • 2

    In a medium bowl, whisk the eggs with a pinch of salt and black pepper until well combined.

  • 3

    Stir in the diced ham, bell pepper, spinach, and red onion until evenly distributed.

  • 4

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 5

    Sprinkle a little shredded low-fat cheddar cheese on top of each egg cup.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden on top.

  • 7

    Remove from the oven and let the egg cups cool for a few minutes before serving. Enjoy warm.