Protein-Packed Ham and Spinach Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ham and Spinach Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ham and Spinach Egg Cups

Enjoy these protein-packed egg cups that combine the savory flavors of diced ham, fresh spinach, and a touch of low-fat cheddar cheese. Baked to perfection, these versatile cups are ideal for breakfast on-the-go, a satisfying lunch, or a light dinner. They offer a balanced profile of protein and calories, ensuring you stay energized throughout your day.

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NUTRITION

217kcal
Protein
23.9g
Fat
11.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces diced ham

1 cup fresh spinach

1/4 cup low-fat cheddar cheese

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin.

  • 2

    In a medium bowl, whisk the eggs until well combined. Season with a pinch of salt and black pepper.

  • 3

    Fold in the diced ham, fresh spinach, and low-fat cheddar cheese to distribute the ingredients evenly.

  • 4

    Spoon the mixture into the greased muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the egg cups are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.

Protein-Packed Ham and Spinach Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ham and Spinach Egg Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ham and Spinach Egg Cups

Enjoy these protein-packed egg cups that combine the savory flavors of diced ham, fresh spinach, and a touch of low-fat cheddar cheese. Baked to perfection, these versatile cups are ideal for breakfast on-the-go, a satisfying lunch, or a light dinner. They offer a balanced profile of protein and calories, ensuring you stay energized throughout your day.

NUTRITION

217kcal
Protein
23.9g
Fat
11.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces diced ham

1 cup fresh spinach

1/4 cup low-fat cheddar cheese

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin.

  • 2

    In a medium bowl, whisk the eggs until well combined. Season with a pinch of salt and black pepper.

  • 3

    Fold in the diced ham, fresh spinach, and low-fat cheddar cheese to distribute the ingredients evenly.

  • 4

    Spoon the mixture into the greased muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the egg cups are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.