Spice-Crusted Blackened Chicken with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Crusted Blackened Chicken with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Spice-Crusted Blackened Chicken with Citrus Quinoa

Savor the vibrant flavors of this dish featuring tender chicken breast encrusted with a blend of smoky spices and paired with a refreshing citrus-infused quinoa. The lively burst of lemon zest and lime juice perfectly complements the blackened seasoning, resulting in a balanced, clean eating meal that's both satisfying and nutritious.

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NUTRITION

338kcal
Protein
39.7g
Fat
8.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

1/2 lemon (zest and juice)

1/4 lime (zest and juice)

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and brush lightly with olive oil.

  • 2

    Mix cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper in a small bowl to create the spice rub.

  • 3

    Coat the chicken breast evenly with the spice rub on both sides.

  • 4

    Preheat a heavy skillet over medium-high heat. Once hot, add the chicken and cook for about 4-5 minutes per side until the spices form a dark, flavorful crust and the chicken is cooked through.

  • 5

    While the chicken cooks, prepare the quinoa if not already done. Fluff the cooked quinoa and stir in the juice and zest of half a lemon and a quarter lime for a burst of citrus flavor.

  • 6

    Serve the spice-crusted chicken on a bed of citrus quinoa, garnishing with extra lemon or lime zest if desired.

Spice-Crusted Blackened Chicken with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Crusted Blackened Chicken with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Spice-Crusted Blackened Chicken with Citrus Quinoa

Savor the vibrant flavors of this dish featuring tender chicken breast encrusted with a blend of smoky spices and paired with a refreshing citrus-infused quinoa. The lively burst of lemon zest and lime juice perfectly complements the blackened seasoning, resulting in a balanced, clean eating meal that's both satisfying and nutritious.

NUTRITION

338kcal
Protein
39.7g
Fat
8.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

1/2 lemon (zest and juice)

1/4 lime (zest and juice)

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and brush lightly with olive oil.

  • 2

    Mix cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper in a small bowl to create the spice rub.

  • 3

    Coat the chicken breast evenly with the spice rub on both sides.

  • 4

    Preheat a heavy skillet over medium-high heat. Once hot, add the chicken and cook for about 4-5 minutes per side until the spices form a dark, flavorful crust and the chicken is cooked through.

  • 5

    While the chicken cooks, prepare the quinoa if not already done. Fluff the cooked quinoa and stir in the juice and zest of half a lemon and a quarter lime for a burst of citrus flavor.

  • 6

    Serve the spice-crusted chicken on a bed of citrus quinoa, garnishing with extra lemon or lime zest if desired.