Crispy Buffalo Cauliflower with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

Enjoy a flavorful twist on classic buffalo wings with roasted cauliflower crisped in a protein-boosting chickpea flour batter, smothered in tangy buffalo sauce, and finished with a cool, creamy blue cheese Greek yogurt drizzle. This satisfying dish delivers a delightful crunch and vibrant flavors perfect for any meal of the day.

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NUTRITION

557kcal
Protein
34.5g
Fat
18g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head cauliflower (≈300g)

1/2 cup chickpea flour (≈60g)

1/4 cup buffalo sauce (≈60g)

1/2 tbsp olive oil (≈7.5g)

1 oz blue cheese (≈28g)

1/2 cup nonfat Greek yogurt (≈120g)

1 tbsp lemon juice

1 tsp garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets. In a large bowl, whisk together the chickpea flour, garlic powder, salt, and pepper. Gradually add water (about 1/3 cup) to form a smooth, thick batter.

  • 3

    Toss the cauliflower florets in the batter until evenly coated. Drizzle the 1/2 tablespoon olive oil over the coated florets to help with crisping.

  • 4

    Spread the cauliflower onto the prepared baking sheet in a single layer. Bake for 20-25 minutes, turning halfway through for even crisping.

  • 5

    Once baked, remove the cauliflower from the oven and immediately toss with the buffalo sauce until well coated.

  • 6

    For the blue cheese drizzle, in a small bowl combine blue cheese, nonfat Greek yogurt, and lemon juice. Stir until smooth; add a pinch of salt and pepper if needed.

  • 7

    Drizzle the blue cheese mixture over the crispy buffalo cauliflower or serve it on the side as a dipping sauce.

  • 8

    Enjoy your vibrant and protein-packed buffalo cauliflower dish warm!

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Blue Cheese Drizzle

Enjoy a flavorful twist on classic buffalo wings with roasted cauliflower crisped in a protein-boosting chickpea flour batter, smothered in tangy buffalo sauce, and finished with a cool, creamy blue cheese Greek yogurt drizzle. This satisfying dish delivers a delightful crunch and vibrant flavors perfect for any meal of the day.

NUTRITION

557kcal
Protein
34.5g
Fat
18g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head cauliflower (≈300g)

1/2 cup chickpea flour (≈60g)

1/4 cup buffalo sauce (≈60g)

1/2 tbsp olive oil (≈7.5g)

1 oz blue cheese (≈28g)

1/2 cup nonfat Greek yogurt (≈120g)

1 tbsp lemon juice

1 tsp garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets. In a large bowl, whisk together the chickpea flour, garlic powder, salt, and pepper. Gradually add water (about 1/3 cup) to form a smooth, thick batter.

  • 3

    Toss the cauliflower florets in the batter until evenly coated. Drizzle the 1/2 tablespoon olive oil over the coated florets to help with crisping.

  • 4

    Spread the cauliflower onto the prepared baking sheet in a single layer. Bake for 20-25 minutes, turning halfway through for even crisping.

  • 5

    Once baked, remove the cauliflower from the oven and immediately toss with the buffalo sauce until well coated.

  • 6

    For the blue cheese drizzle, in a small bowl combine blue cheese, nonfat Greek yogurt, and lemon juice. Stir until smooth; add a pinch of salt and pepper if needed.

  • 7

    Drizzle the blue cheese mixture over the crispy buffalo cauliflower or serve it on the side as a dipping sauce.

  • 8

    Enjoy your vibrant and protein-packed buffalo cauliflower dish warm!