Herb-Crusted Salmon Avocado Toast with Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon Avocado Toast with Fresh Dill

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon Avocado Toast with Fresh Dill

Savor the delightful blend of flavors in this unique dish featuring a perfectly herb-crusted salmon paired with creamy avocado and a lightly poached egg atop whole grain toast, all accentuated with a burst of fresh dill and zesty lemon. It's a balanced meal with a satisfying mix of textures, ideal for any time of day.

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NUTRITION

485kcal
Protein
36g
Fat
27.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 slice Whole Grain Bread

1/4 Avocado

1 large Egg

1/2 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with foil.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle lightly with olive oil and season with salt, pepper, fresh dill, and a squeeze of lemon juice. Press additional dill over the top to create a fragrant herb crust.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, toast the whole grain bread until it’s crisp and warm.

  • 5

    In a small pan, gently poach the egg until the whites are set but the yolk remains runny, about 3-4 minutes.

  • 6

    Spread the mashed avocado evenly over the toasted bread. Layer on the baked herb-crusted salmon and top with the poached egg.

  • 7

    Finish with a final sprinkle of fresh dill, a dash more lemon juice if desired, and additional pepper to taste. Serve immediately.

Herb-Crusted Salmon Avocado Toast with Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon Avocado Toast with Fresh Dill

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon Avocado Toast with Fresh Dill

Savor the delightful blend of flavors in this unique dish featuring a perfectly herb-crusted salmon paired with creamy avocado and a lightly poached egg atop whole grain toast, all accentuated with a burst of fresh dill and zesty lemon. It's a balanced meal with a satisfying mix of textures, ideal for any time of day.

NUTRITION

485kcal
Protein
36g
Fat
27.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 slice Whole Grain Bread

1/4 Avocado

1 large Egg

1/2 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with foil.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle lightly with olive oil and season with salt, pepper, fresh dill, and a squeeze of lemon juice. Press additional dill over the top to create a fragrant herb crust.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, toast the whole grain bread until it’s crisp and warm.

  • 5

    In a small pan, gently poach the egg until the whites are set but the yolk remains runny, about 3-4 minutes.

  • 6

    Spread the mashed avocado evenly over the toasted bread. Layer on the baked herb-crusted salmon and top with the poached egg.

  • 7

    Finish with a final sprinkle of fresh dill, a dash more lemon juice if desired, and additional pepper to taste. Serve immediately.