Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble that combines tender egg whites, savory turkey sausage, and fresh spinach, finished with a medley of diced tomatoes and creamy avocado, all perfectly complemented by a slice of hearty whole grain toast. This vibrant breakfast offers a balanced mix of protein and healthy fats, perfect for setting you up for a productive day.

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NUTRITION

415kcal
Protein
43.8g
Fat
19.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.2 links turkey sausage

1 cup raw spinach

1 tsp olive oil

1/4 avocado

1/2 cup diced tomatoes

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently start to cook.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the spinach.

  • 4

    Stir gently and cook until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with diced tomatoes and sliced avocado.

  • 6

    Serve with a toasted slice of whole grain bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble that combines tender egg whites, savory turkey sausage, and fresh spinach, finished with a medley of diced tomatoes and creamy avocado, all perfectly complemented by a slice of hearty whole grain toast. This vibrant breakfast offers a balanced mix of protein and healthy fats, perfect for setting you up for a productive day.

NUTRITION

415kcal
Protein
43.8g
Fat
19.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.2 links turkey sausage

1 cup raw spinach

1 tsp olive oil

1/4 avocado

1/2 cup diced tomatoes

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently start to cook.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the spinach.

  • 4

    Stir gently and cook until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with diced tomatoes and sliced avocado.

  • 6

    Serve with a toasted slice of whole grain bread on the side.