Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed green beans, and a creamy cauliflower mash. The salmon is seasoned simply and seared to lock in its natural flavors, while the vegetables provide a fresh, vibrant contrast. A harmonious blend of textures and flavors makes this dish both nutritious and delicious.

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NUTRITION

510kcal
Protein
51.1g
Fat
28.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 Lemon (for zest and juice)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a crispy exterior.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Then mash with a fork or blend until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Finish the salmon by drizzling with a little lemon juice and zest from the quarter lemon.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed green beans, and a creamy cauliflower mash. The salmon is seasoned simply and seared to lock in its natural flavors, while the vegetables provide a fresh, vibrant contrast. A harmonious blend of textures and flavors makes this dish both nutritious and delicious.

NUTRITION

510kcal
Protein
51.1g
Fat
28.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 Lemon (for zest and juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a crispy exterior.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Then mash with a fork or blend until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Finish the salmon by drizzling with a little lemon juice and zest from the quarter lemon.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve warm.