Crispy Sesame-Ginger Tofu with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Jasmine Rice

Enjoy a vibrant and satisfying dish featuring crispy tofu and a medley of flavors from fresh ginger, garlic, and a touch of sesame. Paired with a light jasmine rice and complemented by crunchy edamame, this dish pleasantly balances textures and tastes for a clean, nutritious meal.

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NUTRITION

553kcal
Protein
36.8g
Fat
26.3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1/2 cup cooked Jasmine Rice

1/2 cup Shelled Edamame

1/2 tablespoon Sesame Oil

1 tablespoon Fresh Grated Ginger

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Cornstarch

2 tablespoons Chopped Scallions

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes; then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch to lightly coat them.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat. Add the tofu and cook until golden and crispy on all sides, about 6-8 minutes.

  • 4

    In a small bowl, whisk together the grated ginger, minced garlic, and low sodium soy sauce.

  • 5

    Once the tofu is crisp, reduce the heat slightly and pour the ginger-garlic sauce over the tofu, stirring to evenly coat and allow the flavors to meld for 1-2 minutes.

  • 6

    Meanwhile, reheat or prepare a serving of 1/2 cup jasmine rice and 1/2 cup shelled edamame (if not pre-cooked).

  • 7

    Plate the jasmine rice and edamame, then top with the crispy tofu. Garnish with chopped scallions and a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy the balance of crispy texture and tangy-sesame flavor.

Crispy Sesame-Ginger Tofu with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Jasmine Rice

Enjoy a vibrant and satisfying dish featuring crispy tofu and a medley of flavors from fresh ginger, garlic, and a touch of sesame. Paired with a light jasmine rice and complemented by crunchy edamame, this dish pleasantly balances textures and tastes for a clean, nutritious meal.

NUTRITION

553kcal
Protein
36.8g
Fat
26.3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1/2 cup cooked Jasmine Rice

1/2 cup Shelled Edamame

1/2 tablespoon Sesame Oil

1 tablespoon Fresh Grated Ginger

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Cornstarch

2 tablespoons Chopped Scallions

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes; then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch to lightly coat them.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat. Add the tofu and cook until golden and crispy on all sides, about 6-8 minutes.

  • 4

    In a small bowl, whisk together the grated ginger, minced garlic, and low sodium soy sauce.

  • 5

    Once the tofu is crisp, reduce the heat slightly and pour the ginger-garlic sauce over the tofu, stirring to evenly coat and allow the flavors to meld for 1-2 minutes.

  • 6

    Meanwhile, reheat or prepare a serving of 1/2 cup jasmine rice and 1/2 cup shelled edamame (if not pre-cooked).

  • 7

    Plate the jasmine rice and edamame, then top with the crispy tofu. Garnish with chopped scallions and a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy the balance of crispy texture and tangy-sesame flavor.