Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain Nonfat Greek Yogurt (approx. 368g); 1/3 cup Blueberries (approx. 50g); 1 tbsp Chia Seeds (approx. 12g); 10 Raw Almonds (approx. 14g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a refreshing and nutrient-dense power bowl featuring creamy nonfat Greek yogurt boosted with antioxidant-rich blueberries, chia seeds for omega-3s, and a crunch of almonds. This versatile bowl is perfect any time of day to fuel your body with protein and fiber while keeping the calories in check.

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NUTRITION

Protein

39.4g

Fat

10.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Nonfat Greek Yogurt (approx. 368g)

1/3 cup Blueberries (approx. 50g)

1 tbsp Chia Seeds (approx. 12g)

10 Raw Almonds (approx. 14g)

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PREPARATION

1
Spoon 1.5 cups of plain nonfat Greek yogurt into a bowl.
2
Gently fold in the blueberries to evenly distribute the fruit throughout the yogurt.
3
Sprinkle chia seeds over the top, adding a boost of omega-3s and fiber.
4
Finish with a scattering of raw almonds for a satisfying crunch.
5
Mix slightly if desired and enjoy immediately.