Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner where perfectly seared salmon meets crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and aromatic seasonings. This dish delivers a vibrant mix of textures and flavors, making it as nourishing as it is delicious.

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NUTRITION

469kcal
Protein
39.8g
Fat
32.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Add trimmed asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and add olive oil, a pinch of salt, and pepper. Mash until smooth; for extra creaminess, you can blend lightly.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for brightness and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner where perfectly seared salmon meets crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and aromatic seasonings. This dish delivers a vibrant mix of textures and flavors, making it as nourishing as it is delicious.

NUTRITION

469kcal
Protein
39.8g
Fat
32.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Add trimmed asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and add olive oil, a pinch of salt, and pepper. Mash until smooth; for extra creaminess, you can blend lightly.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for brightness and enjoy.