Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and wholesome lunch featuring a perfectly grilled chicken breast paired with oven-roasted broccoli and fluffy quinoa. This balanced meal brings together tender, juicy chicken with vibrant, slightly caramelized broccoli and a nutty grain, delivering a satisfying and nutritious plate that keeps you fueled without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
41.5g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1.5 teaspoons Olive Oil

1/2 cup cooked Quinoa

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the sliced grilled chicken with a side of roasted broccoli and quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and wholesome lunch featuring a perfectly grilled chicken breast paired with oven-roasted broccoli and fluffy quinoa. This balanced meal brings together tender, juicy chicken with vibrant, slightly caramelized broccoli and a nutty grain, delivering a satisfying and nutritious plate that keeps you fueled without weighing you down.

NUTRITION

381kcal
Protein
41.5g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1.5 teaspoons Olive Oil

1/2 cup cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the sliced grilled chicken with a side of roasted broccoli and quinoa. Enjoy your balanced, nutritious lunch!