Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant blend of fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in extra virgin olive oil and accompanied by a crisp slice of whole wheat toast. This breakfast balances warmth and flavor, delivering a satisfying meal perfect for fueling morning workouts while keeping you within your calorie and protein goals.

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NUTRITION

377kcal
Protein
33g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

3 teaspoons extra virgin olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and sauté briefly until they begin to set.

  • 3

    Add the spinach and cook until just wilted, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the pan, mixing gently to warm through.

  • 5

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Serve the scramble hot alongside the toast for a balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant blend of fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in extra virgin olive oil and accompanied by a crisp slice of whole wheat toast. This breakfast balances warmth and flavor, delivering a satisfying meal perfect for fueling morning workouts while keeping you within your calorie and protein goals.

NUTRITION

377kcal
Protein
33g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

3 teaspoons extra virgin olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and sauté briefly until they begin to set.

  • 3

    Add the spinach and cook until just wilted, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the pan, mixing gently to warm through.

  • 5

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Serve the scramble hot alongside the toast for a balanced breakfast.