Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender roasted broccoli and fluffy quinoa. The dish offers a delightful mix of textures and flavors – the rich, savory salmon pairs wonderfully with the nutty quinoa and the caramelized, slightly crisp broccoli, delivering a hearty yet clean meal.

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NUTRITION

529kcal
Protein
41.7g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli (91g)

0.5 cup cooked Quinoa (92g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 3

    On a hot non-stick skillet, add half a teaspoon of olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is nearly cooked through.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes, stirring halfway through, until they are tender and slightly charred on the edges.

  • 6

    Prepare the quinoa if not already cooked, ensuring a light fluffiness. If reheating, warm gently to maintain texture.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy this clean, well-balanced meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender roasted broccoli and fluffy quinoa. The dish offers a delightful mix of textures and flavors – the rich, savory salmon pairs wonderfully with the nutty quinoa and the caramelized, slightly crisp broccoli, delivering a hearty yet clean meal.

NUTRITION

529kcal
Protein
41.7g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli (91g)

0.5 cup cooked Quinoa (92g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 3

    On a hot non-stick skillet, add half a teaspoon of olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is nearly cooked through.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes, stirring halfway through, until they are tender and slightly charred on the edges.

  • 6

    Prepare the quinoa if not already cooked, ensuring a light fluffiness. If reheating, warm gently to maintain texture.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy this clean, well-balanced meal.