Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites and savory turkey sausage combined with vibrant, sautéed spinach in fragrant extra virgin olive oil. This dish offers a delicate balance of flavors and textures, perfect for fueling your morning routine.

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NUTRITION

451kcal
Protein
36.1g
Fat
33.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 Turkey Sausage link

1 cup Fresh Spinach

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before adding sliced turkey sausage.

  • 3

    Stir gently, letting the egg whites begin to set as the turkey sausage warms through.

  • 4

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the scramble is softly set.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve immediately while warm for a delicious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites and savory turkey sausage combined with vibrant, sautéed spinach in fragrant extra virgin olive oil. This dish offers a delicate balance of flavors and textures, perfect for fueling your morning routine.

NUTRITION

451kcal
Protein
36.1g
Fat
33.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 Turkey Sausage link

1 cup Fresh Spinach

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before adding sliced turkey sausage.

  • 3

    Stir gently, letting the egg whites begin to set as the turkey sausage warms through.

  • 4

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the scramble is softly set.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve immediately while warm for a delicious, protein-packed breakfast.