YOUR SOLIN GENERATED RECIPE
Spicy Black Bean Quinoa Bowl with Lime Avocado
Enjoy a vibrant, protein-packed bowl bursting with zesty flavors. Perfect as a hearty lunch or dinner, this bowl combines fluffy quinoa, robust black beans, lightly sautéed tofu, crisp red bell pepper, and juicy cherry tomatoes, all crowned with creamy avocado and a tangy Greek yogurt drizzle. A squeeze of lime and a hint of jalapeño add the perfect kick to this clean and satisfying meal.
INGREDIENTS
1 cup cooked Quinoa
1/2 cup Black Beans
75g Extra-firm Tofu
1/4 medium Avocado
1/2 cup Nonfat Greek Yogurt
1/2 cup diced Red Bell Pepper
1/2 cup Cherry Tomatoes
1 tbsp Lime Juice
1 tbsp Minced Jalapeño
1 tbsp Fresh Cilantro (chopped)
PREPARATION
Rinse the quinoa under cold water and cook it according to the package instructions until fluffy.
Press the tofu gently to remove excess moisture, then cut into small cubes.
In a non-stick pan over medium heat, lightly sauté the tofu with the minced jalapeño for about 4-5 minutes until slightly golden. Season lightly with salt if desired.
In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, diced red bell pepper, and cherry tomatoes.
Dice the avocado and add it to the bowl, then drizzle with lime juice.
Top the bowl with a dollop of nonfat Greek yogurt and sprinkle freshly chopped cilantro over the top.
Gently toss the ingredients together to evenly distribute the flavors, and serve immediately for a fresh, zesty meal.