Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender chicken breast infused with zesty garlic and lemon, perfectly pan-seared to lock in flavors, accompanied by roasted broccoli that adds a satisfying crunch and earthiness. A balanced and refreshing meal that's both bright and hearty.

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NUTRITION

342kcal
Protein
37.1g
Fat
18.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

1.5 cups Broccoli, chopped

2 Garlic Cloves

2 tablespoons Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the chopped broccoli with half the olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, pat the chicken breast dry. Season both sides with salt and pepper.

  • 4

    In a skillet, heat the remaining olive oil over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until golden and cooked through.

  • 6

    Just before finishing, drizzle the chicken with lemon juice to enhance the flavor.

  • 7

    Serve the pan-seared chicken alongside the roasted broccoli for a well-balanced, flavorful meal.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender chicken breast infused with zesty garlic and lemon, perfectly pan-seared to lock in flavors, accompanied by roasted broccoli that adds a satisfying crunch and earthiness. A balanced and refreshing meal that's both bright and hearty.

NUTRITION

342kcal
Protein
37.1g
Fat
18.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

1.5 cups Broccoli, chopped

2 Garlic Cloves

2 tablespoons Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the chopped broccoli with half the olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, pat the chicken breast dry. Season both sides with salt and pepper.

  • 4

    In a skillet, heat the remaining olive oil over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until golden and cooked through.

  • 6

    Just before finishing, drizzle the chicken with lemon juice to enhance the flavor.

  • 7

    Serve the pan-seared chicken alongside the roasted broccoli for a well-balanced, flavorful meal.