Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant and satisfying stir fry featuring tender chicken breast infused with zesty ginger and garlic, mixed with crisp bell peppers, broccoli, carrots, and snap peas. The harmony of flavors and textures creates a balanced meal that feels light yet nourishing, perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
39.7g
Fat
10.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup sliced Red Bell Pepper (150g)

1 cup Broccoli Florets (91g)

1 medium Carrot (61g)

1/2 cup Snap Peas (50g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil (4.5g)

1 tbsp Low-Sodium Soy Sauce (16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper.

  • 2

    Wash and slice the red bell pepper, cut the broccoli into florets, julienne the carrot, and trim the ends of the snap peas.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until aromatic.

  • 6

    Add the chicken strips to the pan and stir-fry for about 4-5 minutes until the chicken is mostly cooked through.

  • 7

    Introduce the vegetables to the pan. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to evenly coat the chicken and vegetables.

  • 9

    Stir-fry for an additional 1 minute, then remove from heat and serve immediately.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant and satisfying stir fry featuring tender chicken breast infused with zesty ginger and garlic, mixed with crisp bell peppers, broccoli, carrots, and snap peas. The harmony of flavors and textures creates a balanced meal that feels light yet nourishing, perfect for any time of the day.

NUTRITION

413kcal
Protein
39.7g
Fat
10.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup sliced Red Bell Pepper (150g)

1 cup Broccoli Florets (91g)

1 medium Carrot (61g)

1/2 cup Snap Peas (50g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil (4.5g)

1 tbsp Low-Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper.

  • 2

    Wash and slice the red bell pepper, cut the broccoli into florets, julienne the carrot, and trim the ends of the snap peas.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until aromatic.

  • 6

    Add the chicken strips to the pan and stir-fry for about 4-5 minutes until the chicken is mostly cooked through.

  • 7

    Introduce the vegetables to the pan. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to evenly coat the chicken and vegetables.

  • 9

    Stir-fry for an additional 1 minute, then remove from heat and serve immediately.