Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a vibrant and wholesome bowl of Fresh Berry Chia Pudding with Maple. This recipe combines the creaminess of Greek yogurt, the fiber-packed power of chia seeds, a boost of protein from whey powder, and the natural sweetness of fresh berries and maple syrup. Every spoonful offers a delightful mix of textures and flavors — from the crunchy chia seeds to the juicy berries, all harmoniously blended for a satisfying and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
43g
Fat
10.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

2 tbsp Chia Seeds (approx 30g)

1/2 cup Mixed Fresh Berries (approx 75g)

1 scoop Vanilla Whey Protein Powder (approx 30g)

1/2 cup Unsweetened Almond Milk (approx 120g)

1 tbsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the Greek yogurt, whey protein powder, and unsweetened almond milk. Stir until the protein powder is fully incorporated.

  • 2

    Add the chia seeds to the mixture and stir well to evenly distribute them.

  • 3

    Fold in the mixed fresh berries gently to keep them intact.

  • 4

    Sweeten the pudding with maple syrup and mix until just combined.

  • 5

    Cover the bowl and refrigerate for at least 3-4 hours or overnight to allow the chia seeds to expand and thicken the mixture.

  • 6

    Stir the pudding before serving and enjoy a refreshing, protein-packed meal.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a vibrant and wholesome bowl of Fresh Berry Chia Pudding with Maple. This recipe combines the creaminess of Greek yogurt, the fiber-packed power of chia seeds, a boost of protein from whey powder, and the natural sweetness of fresh berries and maple syrup. Every spoonful offers a delightful mix of textures and flavors — from the crunchy chia seeds to the juicy berries, all harmoniously blended for a satisfying and energizing meal.

NUTRITION

497kcal
Protein
43g
Fat
10.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

2 tbsp Chia Seeds (approx 30g)

1/2 cup Mixed Fresh Berries (approx 75g)

1 scoop Vanilla Whey Protein Powder (approx 30g)

1/2 cup Unsweetened Almond Milk (approx 120g)

1 tbsp Maple Syrup

PREPARATION

  • 1

    In a mixing bowl, combine the Greek yogurt, whey protein powder, and unsweetened almond milk. Stir until the protein powder is fully incorporated.

  • 2

    Add the chia seeds to the mixture and stir well to evenly distribute them.

  • 3

    Fold in the mixed fresh berries gently to keep them intact.

  • 4

    Sweeten the pudding with maple syrup and mix until just combined.

  • 5

    Cover the bowl and refrigerate for at least 3-4 hours or overnight to allow the chia seeds to expand and thicken the mixture.

  • 6

    Stir the pudding before serving and enjoy a refreshing, protein-packed meal.