Name: Ginger-Sesame Seared Salmon with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 tsp fresh grated ginger; 1 clove garlic, minced; 1 tsp low sodium soy sauce; 1 tsp sesame oil; 1 cup broccoli florets; 1 tsp toasted sesame seeds

Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Enjoy a perfectly seared salmon fillet kissed with ginger and sesame, served alongside crisp roasted broccoli for a light yet fulfilling meal that's both vibrant in flavor and balanced in macros.

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NUTRITION

Protein

33.1g

Fat

18.6g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp fresh grated ginger

1 clove garlic, minced

1 tsp low sodium soy sauce

1 tsp sesame oil

1 cup broccoli florets

1 tsp toasted sesame seeds

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper if desired.
2
In a small bowl, mix the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.
3
Brush the salmon with the marinade and let it rest for about 5 minutes.
4
Heat a nonstick skillet over medium-high heat and sear the salmon for about 3 minutes per side, or until it reaches your preferred doneness.
5
Meanwhile, toss the broccoli florets lightly with a pinch of salt and a splash of water, and roast in a preheated oven at 425°F for 10-12 minutes until crispy, or sauté them in a separate pan for a quicker version.
6
Plate the seared salmon alongside the crispy broccoli and garnish with toasted sesame seeds.
7
Serve immediately and enjoy the vibrant flavors!