Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant fusion of sweet roasted sweet potato, hearty black beans, and perfectly scrambled eggs enhanced with fresh spinach, all wrapped in a warm, low-calorie whole wheat tortilla. A sprinkle of avocado adds creaminess, while a dash of garlic powder brings the flavors together in a wholesome, protein-packed meal perfect for any time of day.

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NUTRITION

558kcal
Protein
31g
Fat
19.2g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 large Eggs

1 large Egg White

1 cup Spinach

1 small 6-inch Whole Wheat Tortilla

1/4 Avocado

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork and bake it for about 45 minutes until tender.

  • 2

    While the sweet potato bakes, rinse and drain the black beans. Slightly mash them with a fork and season with garlic powder.

  • 3

    In a bowl, whisk together the eggs and egg white. Pour into a non-stick skillet over medium heat, and gently scramble until just set. Stir in the spinach until wilted.

  • 4

    Once the sweet potato is cool enough to handle, peel and roughly mash it. Mix the mashed sweet potato with the seasoned black beans.

  • 5

    Warm the small whole wheat tortilla either in a skillet or microwave until pliable.

  • 6

    Layer the center of the tortilla with the sweet potato and bean mix, scrambled eggs with spinach, and slices or chunks of avocado.

  • 7

    Fold in the sides of the tortilla and roll it up into a burrito. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant fusion of sweet roasted sweet potato, hearty black beans, and perfectly scrambled eggs enhanced with fresh spinach, all wrapped in a warm, low-calorie whole wheat tortilla. A sprinkle of avocado adds creaminess, while a dash of garlic powder brings the flavors together in a wholesome, protein-packed meal perfect for any time of day.

NUTRITION

558kcal
Protein
31g
Fat
19.2g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 large Eggs

1 large Egg White

1 cup Spinach

1 small 6-inch Whole Wheat Tortilla

1/4 Avocado

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato a few times with a fork and bake it for about 45 minutes until tender.

  • 2

    While the sweet potato bakes, rinse and drain the black beans. Slightly mash them with a fork and season with garlic powder.

  • 3

    In a bowl, whisk together the eggs and egg white. Pour into a non-stick skillet over medium heat, and gently scramble until just set. Stir in the spinach until wilted.

  • 4

    Once the sweet potato is cool enough to handle, peel and roughly mash it. Mix the mashed sweet potato with the seasoned black beans.

  • 5

    Warm the small whole wheat tortilla either in a skillet or microwave until pliable.

  • 6

    Layer the center of the tortilla with the sweet potato and bean mix, scrambled eggs with spinach, and slices or chunks of avocado.

  • 7

    Fold in the sides of the tortilla and roll it up into a burrito. Serve warm.