Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a vibrant twist on a classic Middle Eastern favorite. This crisp baked falafel combines creamy chickpeas, a hint of feta for tang, and an umami boost from nutritional yeast, all spiced with garlic, cumin, and coriander. Drizzled with a zesty lemon tahini sauce and garnished with fresh parsley, it’s a satisfying, wholesome option for any meal.

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NUTRITION

594kcal
Protein
32.6g
Fat
26.6g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas

1 Large Egg

1/4 cup Crumbled Feta Cheese

1 tbsp Tahini

2 tbsp Nutritional Yeast

1/4 cup Fresh Parsley, chopped

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Ground Coriander

2 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, egg, crumbled feta, garlic, fresh parsley, nutritional yeast, cumin, and coriander. Pulse until the mixture is mostly blended but still has some texture.

  • 3

    Form the mixture into small, equal-sized patties (about 10-12 pieces) and place them on the prepared baking sheet.

  • 4

    Bake for 20-25 minutes, flipping halfway through, until the falafel patties are firm and lightly browned.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle by mixing tahini with fresh lemon juice. If the sauce is too thick, add a teaspoon of water to reach your desired consistency.

  • 6

    Remove the falafel from the oven and drizzle with the lemon tahini sauce. Serve warm, and enjoy your flavorful, protein-packed meal.

Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a vibrant twist on a classic Middle Eastern favorite. This crisp baked falafel combines creamy chickpeas, a hint of feta for tang, and an umami boost from nutritional yeast, all spiced with garlic, cumin, and coriander. Drizzled with a zesty lemon tahini sauce and garnished with fresh parsley, it’s a satisfying, wholesome option for any meal.

NUTRITION

594kcal
Protein
32.6g
Fat
26.6g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas

1 Large Egg

1/4 cup Crumbled Feta Cheese

1 tbsp Tahini

2 tbsp Nutritional Yeast

1/4 cup Fresh Parsley, chopped

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Ground Coriander

2 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, egg, crumbled feta, garlic, fresh parsley, nutritional yeast, cumin, and coriander. Pulse until the mixture is mostly blended but still has some texture.

  • 3

    Form the mixture into small, equal-sized patties (about 10-12 pieces) and place them on the prepared baking sheet.

  • 4

    Bake for 20-25 minutes, flipping halfway through, until the falafel patties are firm and lightly browned.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle by mixing tahini with fresh lemon juice. If the sauce is too thick, add a teaspoon of water to reach your desired consistency.

  • 6

    Remove the falafel from the oven and drizzle with the lemon tahini sauce. Serve warm, and enjoy your flavorful, protein-packed meal.