Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that combine lean protein with fresh, aromatic herbs encased in a light whole wheat dough. Perfectly steamed and lightly dressed, this dish offers a balanced and satisfying meal that's both flavorful and nutritious.

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NUTRITION

331kcal
Protein
38.2g
Fat
9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

30 g Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Chives, chopped

3 tbsp Water

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PREPARATION

  • 1

    Finely dice or shred the chicken breast. If using raw chicken, season with a pinch of salt and pepper and lightly sauté in a nonstick pan with half of the olive oil until cooked through, then shred once cooled.

  • 2

    In a bowl, combine the whole wheat flour with water and the remaining olive oil to form a smooth, pliable dough. Let the dough rest for about 10 minutes.

  • 3

    Roll the dough on a lightly floured surface until thin (about 1/8 inch thick) and cut into small rounds or squares large enough to encase a spoonful of chicken filling.

  • 4

    Mix the shredded chicken with chopped fresh parsley and chives. Season with a little salt and pepper for enhanced flavor.

  • 5

    Place a small spoonful of the chicken-herb mixture in the center of each dough piece, then fold over and pinch the edges to seal securely.

  • 6

    Steam the dumplings in a steamer basket set over boiling water for 8-10 minutes until the dough is tender and cooked through.

  • 7

    Serve warm and enjoy the light, refreshing flavors of your chicken and herb dumplings.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that combine lean protein with fresh, aromatic herbs encased in a light whole wheat dough. Perfectly steamed and lightly dressed, this dish offers a balanced and satisfying meal that's both flavorful and nutritious.

NUTRITION

331kcal
Protein
38.2g
Fat
9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

30 g Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Chives, chopped

3 tbsp Water

PREPARATION

  • 1

    Finely dice or shred the chicken breast. If using raw chicken, season with a pinch of salt and pepper and lightly sauté in a nonstick pan with half of the olive oil until cooked through, then shred once cooled.

  • 2

    In a bowl, combine the whole wheat flour with water and the remaining olive oil to form a smooth, pliable dough. Let the dough rest for about 10 minutes.

  • 3

    Roll the dough on a lightly floured surface until thin (about 1/8 inch thick) and cut into small rounds or squares large enough to encase a spoonful of chicken filling.

  • 4

    Mix the shredded chicken with chopped fresh parsley and chives. Season with a little salt and pepper for enhanced flavor.

  • 5

    Place a small spoonful of the chicken-herb mixture in the center of each dough piece, then fold over and pinch the edges to seal securely.

  • 6

    Steam the dumplings in a steamer basket set over boiling water for 8-10 minutes until the dough is tender and cooked through.

  • 7

    Serve warm and enjoy the light, refreshing flavors of your chicken and herb dumplings.