Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132 g); 2/3 cup low-fat cottage cheese (150 g); 1 cup fresh spinach (30 g); 1/2 cup cherry tomatoes (75 g); 1 tsp olive oil (4.5 g); 1/4 medium avocado (50 g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Begin your day with a light yet satisfying scramble that combines airy egg whites, nutrient-packed spinach, tangy cottage cheese, and the burst of sweetness from cherry tomatoes, finished with a hint of creamy avocado. This dish is perfectly balanced for a protein-rich, energizing breakfast.

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NUTRITION

Protein

32g

Fat

14.4g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

2/3 cup low-fat cottage cheese (150 g)

1 cup fresh spinach (30 g)

1/2 cup cherry tomatoes (75 g)

1 tsp olive oil (4.5 g)

1/4 medium avocado (50 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour in the egg whites and gently scramble with the spinach until they start to set.
4
Stir in the low-fat cottage cheese and cherry tomatoes, cooking for another 2-3 minutes until everything is heated through.
5
Transfer the scramble to a serving plate and top with avocado slices.
6
Serve immediately and enjoy your nutrient-packed breakfast.