Name: Crispy Chicken Caesar Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 4 Romaine Lettuce leaves; 2 tbsp Whole Wheat Bread Crumbs; 1 tbsp Parmesan Cheese; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a lighter twist on the classic Caesar with these crispy chicken lettuce wraps. Tender, seasoned chicken breast gets a crunchy coating with whole wheat breadcrumbs and a zesty Caesar-style dressing made with nonfat Greek yogurt, all nestled in crisp romaine lettuce leaves for a satisfying and refreshing meal.

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NUTRITION

Protein

37.7g

Fat

10.9g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

4 Romaine Lettuce leaves

2 tbsp Whole Wheat Bread Crumbs

1 tbsp Parmesan Cheese

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.
3
Lightly coat the chicken with olive oil, then dredge in whole wheat bread crumbs to achieve a crispy exterior.
4
Place the chicken on a baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.
5
While the chicken bakes, prepare the Caesar dressing by mixing the nonfat Greek yogurt with the Parmesan cheese and a pinch of salt and pepper.
6
Wash and dry the romaine lettuce leaves thoroughly.
7
Once the chicken is done, slice it into strips and toss with the Caesar dressing.
8
Lay out the lettuce leaves and fill each with the dressed chicken strips.
9
Serve immediately and enjoy your light yet flavorful wrap!