Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

Enjoy succulent herb-crusted chicken breast paired with vibrant garlic sautéed spinach. This dish offers a delightful combination of savory, aromatic herbs and the fresh, earthy flavor of spinach, making for a balanced and satisfying meal.

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NUTRITION

333kcal
Protein
33g
Fat
14.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, approximately 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Once the chicken is cooked, remove from the oven, slice if desired, and serve alongside the garlic sautéed spinach.

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

Enjoy succulent herb-crusted chicken breast paired with vibrant garlic sautéed spinach. This dish offers a delightful combination of savory, aromatic herbs and the fresh, earthy flavor of spinach, making for a balanced and satisfying meal.

NUTRITION

333kcal
Protein
33g
Fat
14.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, approximately 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Once the chicken is cooked, remove from the oven, slice if desired, and serve alongside the garlic sautéed spinach.