Lean Turkey-Mushroom Meatloaf with Herb Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Meatloaf with Herb Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Meatloaf with Herb Gravy

Savor a comforting yet lean meatloaf made from turkey and fresh mushrooms, infused with aromatic herbs. Topped with a light, flavorful herb gravy, this dish offers a hearty balance of protein and natural flavors that’s perfect for a nourishing dinner.

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NUTRITION

330kcal
Protein
49.4g
Fat
10.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Mushrooms

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup finely chopped Onion

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F. In a large bowl, combine lean ground turkey, chopped mushrooms, egg whites, rolled oats, finely chopped onion, minced garlic, dried thyme, and fresh parsley. Season with salt and pepper.

  • 2

    Mix the ingredients well until just combined, being careful not to overmix to maintain a tender texture.

  • 3

    Transfer the mixture into a lightly greased loaf pan, shaping it into an even loaf.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the herb gravy. In a small saucepan, heat the low-sodium chicken broth over medium heat. Whisk in the whole wheat flour and a pinch more dried thyme to thicken the sauce.

  • 6

    Let the gravy simmer for 3-5 minutes until slightly thickened, stirring continuously. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatloaf is cooked, let it rest for 5 minutes before slicing. Serve warm slices drizzled with the herb gravy.

Lean Turkey-Mushroom Meatloaf with Herb Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Meatloaf with Herb Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Meatloaf with Herb Gravy

Savor a comforting yet lean meatloaf made from turkey and fresh mushrooms, infused with aromatic herbs. Topped with a light, flavorful herb gravy, this dish offers a hearty balance of protein and natural flavors that’s perfect for a nourishing dinner.

NUTRITION

330kcal
Protein
49.4g
Fat
10.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Mushrooms

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup finely chopped Onion

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F. In a large bowl, combine lean ground turkey, chopped mushrooms, egg whites, rolled oats, finely chopped onion, minced garlic, dried thyme, and fresh parsley. Season with salt and pepper.

  • 2

    Mix the ingredients well until just combined, being careful not to overmix to maintain a tender texture.

  • 3

    Transfer the mixture into a lightly greased loaf pan, shaping it into an even loaf.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the herb gravy. In a small saucepan, heat the low-sodium chicken broth over medium heat. Whisk in the whole wheat flour and a pinch more dried thyme to thicken the sauce.

  • 6

    Let the gravy simmer for 3-5 minutes until slightly thickened, stirring continuously. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatloaf is cooked, let it rest for 5 minutes before slicing. Serve warm slices drizzled with the herb gravy.