Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety blend of roasted garlic, tender cauliflower, and fluffy potato, all transformed into a creamy mash with the help of low-fat cottage cheese and a hint of olive oil. This comforting dish delivers rich flavor and a smooth texture perfect for any mealtime.

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NUTRITION

419kcal
Protein
33.9g
Fat
7.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower florets (150g)

1 medium Potato (150g)

1 cup Low-fat Cottage Cheese (210g)

2 cloves Roasted Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss garlic cloves with a small drizzle of olive oil, wrap in foil, and roast in the oven for about 20 minutes until soft and caramelized.

  • 3

    While the garlic roasts, steam the cauliflower florets and the chopped potato until both are tender (about 15-20 minutes).

  • 4

    Add the steamed cauliflower and potato to a blender or food processor along with the roasted garlic (squeezed from its skin), low-fat cottage cheese, and 1 tsp olive oil.

  • 5

    Blend or mash the mixture until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Serve warm, garnished with a sprinkle of fresh herbs if desired.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety blend of roasted garlic, tender cauliflower, and fluffy potato, all transformed into a creamy mash with the help of low-fat cottage cheese and a hint of olive oil. This comforting dish delivers rich flavor and a smooth texture perfect for any mealtime.

NUTRITION

419kcal
Protein
33.9g
Fat
7.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower florets (150g)

1 medium Potato (150g)

1 cup Low-fat Cottage Cheese (210g)

2 cloves Roasted Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss garlic cloves with a small drizzle of olive oil, wrap in foil, and roast in the oven for about 20 minutes until soft and caramelized.

  • 3

    While the garlic roasts, steam the cauliflower florets and the chopped potato until both are tender (about 15-20 minutes).

  • 4

    Add the steamed cauliflower and potato to a blender or food processor along with the roasted garlic (squeezed from its skin), low-fat cottage cheese, and 1 tsp olive oil.

  • 5

    Blend or mash the mixture until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Serve warm, garnished with a sprinkle of fresh herbs if desired.