NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

2 slices Turkey Bacon

1 medium Sweet Potato

1 small Red Bell Pepper

1/2 medium Yellow Onion

1/2 tablespoon Olive Oil

1/2 cup Black Beans

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel and dice the sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

• 3

  Roast the sweet potato cubes in the preheated oven for about 20-25 minutes, until tender and slightly crispy, stirring halfway through.

• 4

  While the sweet potatoes are roasting, dice the red bell pepper and half of the yellow onion.

• 5

  In a skillet over medium heat, add the remaining olive oil. Sauté the diced onion and bell pepper until softened, about 4-5 minutes.

• 6

  Add the black beans to the skillet and heat through, stirring gently.

• 7

  In another pan, cook the turkey bacon until crisp. Remove and chop into bite-sized pieces.

• 8

  In the same pan (or separately), fry the eggs to your preference (sunny-side up or over-easy work well with the hash).

• 9

  Once the sweet potatoes are roasted, combine them with the sautéed vegetables and black beans in the skillet. Stir in the chopped turkey bacon.

• 10

  Plate the hash and top with the fried eggs. Season with additional salt and pepper to taste if needed, and serve immediately.